I have been working on trying to find new things that I can do to help me in my quest to be healthier. I heard about cyclebar from a few people that were devoted to this place and talked about how it made indoor cycling fun. So I said if all of these people swear by it why not give it a try?
So I asked one of my friends if she would try it with me and she said yes. We found a promotion online for the first ride and signed up for a “Wine Down Wednesday Class”.
Now I didn’t even notice it was “Wine Down” (meaning you drink wine after class, which is pretty cool) definitely worth a try. I actually thought it was “Wind down”, something to do with biking. I know I had a moment to laugh at that lol.
So we arrive at the Cycle Bar (Cary off of Hwy 55 in between Durham & Apex) with plenty of time to start class. When you walk in the place looks very clean and neat with apparel to the left and a check-in station. We were greeted by a nice young lady that pointed out where to check-in via tablet and pick out cycling shoes. (Yes, they let you borrow shoes to cycle in, if you don’t have your own) Next we were shown around to the locker area. Where it said Welcome on the locker with my name, very nice touch. In the locker there was a brand new water bottle and a chapstick. Because I guess when you are cycling you may need both of these. In this same space there was also a snack station with water (room temp or cold) and fruit, just in case you need it after your workout. This was a great touch.
Before going into the class the instructor met us and was very nice and talked about how they choose playlists for the class and that cycling can be a fun experience, but it may hurt your “bum” a little on your first couple of classes. So as this was my first cycling class I was a little apprehensive about this, but it was all good. I was ready for the challenge.
So now it is time for class and we are preparing to go in. The room looks pretty cool , with fun lighting and a bunch of bikes. I reserved a bike toward the center so that I could see what was going on. The instructor came and helped me with applying a padded seat and getting “clipped in”(clipping the cycling shoes to the bike pedals) to prepare for the class. Each bike also came with some workout bars and a towel. So I put my new filled water bottle in place took out the towel and was ready to go.
The music and lighting surprised me a little. It was like being at a concert but on a bike. The instructor called out different things to do much like a rockstar which was pretty fun. I am just starting out on my workout adventure so cardio is a big thing. Knowing that the class would be 45 minutes of cardio was something I had to put in my mind, however the bike did let me know how far we had gone in regards to time. The music was great and anytime I can hear upbeat r&b or pop music while working out, especially if I know the song makes it better. Alot of the workout allowed me to push through some struggles I had and by hearing the instructors voice I wanted to keep going. I even enjoyed the part of class that included using the workout bars so that your arms got a workout along with your legs. Very cool. I enjoyed the idea of being able to complete a class.
After the class they had wine and other snacks. As much as I love wine I actually didn’t partake, but it was ok. I returned the shoes and prepared to go home.
I grabbed a banana and drank some more water and drove home.
The only downfall which I was warned about was even with a cushion on my bike seat my “bum” was definitely hurting for the next day. However, I was also told if I kept at it, this wouldn’t be an issue.
If you like indoor cycling, this is definitely a place that you want to try.