My first experience with 9ROUND Raleigh,NC – Triangle

Let me start off and say, this was not your typical workout experience. You kinda make your own class schedule, which is awesome. It was a different approach to working out, which I enjoyed.

Ok, let me start at the beginning.

First, I found a 9 round trainer from a random post I saw on social media. Then I went to the website to see what it was about.

“I was thinking to myself a 30 minute kickboxing class, I think I can handle that!” 

So, I decided to check them out. A free first class, is an awesome introduction to any workout gym/fitness class (and it works very well for me and my budget, LOL) since I wasn’t sure what to expect.

As a first timer, you fill out a form and release and such, so it’s like, sheesh what am I about to do, but the cool part is you can see what other people are doing when you walk in, so you can prepare yourself.

“9ROUND IS LIKE HAVING YOUR OWN PERSONAL KICKBOXING TRAINING TEAM FOR 30 MINS.” 

The best part about this whole 9 round system outside of having a “personal training team” is there are no class times, you come in and do your 30 minutes and leave out after doing “9 rounds” of exercises.

So, it’s time to start, and I hear the upbeat popular music playing.  This is cool to have in the background, but you see that each person is focused on their personal workout as you have a trainer help you get through it.

The gym is broken up into 9 stations (9 rounds). A trainer demonstrates what you are going to do at each station and helps you through it with motivating words. Each round is 3 minutes. It does seem like a long time and a lot of thought, but you don’t have to think because there is a timer that is going and letting you know that you are making it through the round. It beeps once to let you know to start the exercise, then again to let you know that there is 60 seconds left on the clock, so you are almost done with that excercise. (Keep in mind a trainer comes and checks on you during the time and may even change-up your excercise to keep it exciting.)

In between exercises a trainer calls out an exercise for everyone to do before the next round, some form of cardio or strength move is done during this short time.

I have tried kickboxing classes before, but none were like this and I HIGHLY RECOMMEND 9ROUND,  because of the personal approach to fitness and the motivating words from the trainers.

And let’s not forget, it’s only 30 minutes!!! So it is not taking a huge chunk out of your day!!!

The cool part is after you finish your 30 minutes you ring a bell to let the room know how your workout went. There are 3 choices. I chose option 3 “Killer Workout!”

I will say that after my workout, I felt good about working out, but I know I am gonna hurt a little tomorrow due to the intensity of the workout. My favorite part of the workout was putting on the boxing gloves and doing a one on one session with a trainer after hitting the heavy bag. Oh yeah and let’s not forget my first time on a speed bag.  (Boxers make it look easy, but it is definitely something to master.)

I also have to work on my jump rope skills. Skipping rope for 3 minutes straight without any misses is definitely something to work up to. (Personal goals)

(FYI, these are my own words and this was not something that was setup by 9ROUND Triangle, I let the representatives know about the review as I was leaving.)

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Motivation
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Ring the bell to let them know how your workout was.
9 round sign
9ROUND sign
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2 Motivating Trainers 
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Apparel

 

 

 

My first Cycling Experience: Cyclebar Cary

I have been working on trying to find new things that I can do to help me in my quest to be healthier. I heard about cyclebar from a few people that were devoted to this place and talked about how it made indoor cycling fun. So I said if all of these people swear by it why not give it a try?

So I asked one of my friends if she would try it with me and she said yes. We found a promotion online for the first ride and signed up for a “Wine Down Wednesday Class”.

Now I didn’t even notice it was “Wine Down” (meaning you drink wine after class, which is pretty cool) definitely worth a try. I actually thought it was “Wind down”, something to do with biking. I know I had a moment to laugh at that lol.

So we arrive at the Cycle Bar (Cary off of Hwy 55 in between Durham & Apex) with plenty of time to start class. When you walk in the place looks very clean and neat with apparel to the left and a check-in station. We were greeted by a nice young lady that pointed out where to check-in via tablet and pick out cycling shoes. (Yes, they let you borrow shoes to cycle in, if you don’t have your own) Next we were shown around to the locker area. Where it said Welcome on the locker with my name, very nice touch.  In the locker there was a brand new water bottle and a chapstick. Because I guess when you are cycling you may need both of these. In this same space there was also a snack station with water (room  temp or cold) and fruit, just in case you need it after your workout. This was a great touch.

Before going into the class the instructor met us and was very nice and talked about how  they choose playlists for the class and that cycling can be a fun experience, but it may hurt your “bum” a little on your first couple of classes. So as this was my first cycling class I was a little apprehensive about this, but it was all good. I was ready for the challenge.

So now it is time for class and we are preparing to go in. The room looks pretty cool , with fun lighting and a bunch of bikes. I reserved a bike toward the center so that I could see what was going on. The instructor came and helped me with applying a padded seat and getting “clipped in”(clipping the cycling shoes to the bike pedals) to prepare for the class. Each bike also came with some workout bars and a towel. So I put my new filled water bottle in place took out the towel and was ready to go.

The music and lighting surprised me a little. It was like being at a concert but on a bike. The instructor called out different things to do much like a rockstar which was pretty fun. I am just starting out on my workout adventure so cardio is a big thing. Knowing that the class would be 45 minutes of cardio was something I had to put in my mind, however the bike did let me know how far we had gone in regards to time. The music was great and anytime I can hear upbeat r&b or pop music while working out, especially if I know the song makes it better. Alot of the workout allowed me to push through some struggles I had and by hearing the instructors voice I wanted to keep going. I even enjoyed the part of class that included using the workout bars so that your arms got a workout along with your legs. Very cool.   I enjoyed the idea of being able to complete a class.

After the class they had wine and other snacks. As much as I love wine I actually didn’t partake, but it was ok. I returned the shoes and prepared to go home.

I grabbed a banana and drank some more water and drove home.

The only downfall which I was warned about was even with a cushion on my bike seat my “bum” was definitely hurting for the next day. However, I was also told if I kept at it, this wouldn’t be an issue.

If you like indoor cycling, this is definitely a place that you want to try.

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Locker (Nice touch)
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My new water bottle at the snack station
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class schedule
rock your ride cycle bar
motivational wall
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Me and Alexis
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cycling shoes
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Our instructor Tricia

Misstakenid’s Caregiver Tips

I have heard the word “Caregiver” plenty of times and never did I think that the word would apply to me.  I used to think that people became caregivers later in life, however I am fortunate enough to be one at 33. Becoming a caregiver out of the blue at a time when you are not prepared can put you in a tough situation.  However, I figured out a few tips that can help out anyone that is faced with becoming a caregiver for their parent.  These things worked for me because even though My father doesn’t live too far away, he doesn’t live in the same town as me and running up and down the highway can burn you out.  We all know that burn out is real and not something that you want to experience as a caregiver.

Let me give you a little bit of a back story before I go on.   My Dad was the most independent person I knew and for the first time in 2016 we were placed in a situation that caused him to ask me for help. He was going into a major surgery and prior to everything when we were in preparation for surgery he says ” She is the boss”, before I knew it people were giving me all kinds of Power of Attorney forms and he was telling the people at the hospital “She can speak for me and handle my affairs”. After a few surgeries, (which will be discussed in “The VA Chronicles” posts) my independent Father, “The Old Man”(affectionate term for him) became an amputee and was in a wheelchair. I never saw this coming and it hit me pretty hard, but it has given me the opportunity to share some information with you.

Here is my list of caregiver tips (some may have a little extra info and explanation as they relate to me).

  1. Make sure to check your loved ones financial information, check the mail and make sure all bills are paid.  I think this is one of the most important things.  Upon becoming caregiver I found a couple of fraud companies/scammers were taking funds out of The Old Man’s account and he wouldn’t have known if I didn’t check and report them.  Also, if your loved one may be away from home (in a hospital/rest home), speak to the service providers such as cable or satellite to see if you can put the service on hold, so that they aren’t responsible for a bill while they are away.
  2. Make sure that the home is accessible for them for when they return home.  Check everything, if you need to have some work done to make sure that it is accessible do that.  We had to have a ramp put in, furniture moved around, and things such as shower chairs, accessible bars, and other things to help him around the house.
  3. Make sure that your loved one has resources in place so that they can eat everyday.  Food is very important.  Programs like Meals on Wheels can help make sure that your loved one can have at least one nutritious meal and snack daily to help supplement their eating.  I would say check to see if there is a meals on wheels program in your area or one that is similar. If not, get familiar with “meal prepping”.
  4. Arrange for transportation if you can.  I called the county where my Dad lives and found out about their service for people in wheelchairs.  He used to enjoy doing things on his own, so I knew that transportation would assist in getting him around in his town.
  5. Get outside help if you can.  I am an only child and so I know that I don’t have any brothers or sisters to help me, but there are programs and things that you can register for to help you with caring for your loved one. Thankfully, we were able to get an Aide to come in and help him with some things a few times a week.  We were also able to get in home therapy to come a couple of times a week too.
  6. Make Rules for your loved one to follow.This sounds funny I am sure because it’s like switching roles with your loved one, but I had to implement one major rule. My Dad decided that he wanted to go back to living alone, so the only rule that matters is this “HE MUST ANSWER HIS CELL PHONE ” and keep it near him. If I ever get to 4-5 calls back to back, I am going to assume the worst and call the police to come check on you and I am zooming down the highway at whatever speed to get to you.  This rule has helped us out greatly.  It helps him keep some independence.
  7. Make sure Doctor’s and Medical staff know who you are.  Get to know the people who are supposed to provide the care for your loved one.  Know them by name, just in case you ever need the information for something. Also, show up at appointments and show interest in care and treatment plans.  You would be surprised the number of people who don’t have anyone in their corner, you have to be an advocate for your parent too.
  8. Take care of You. Self Care is very important.  Take your vitamins, work out, eat healthy, go to therapy, do whatever you need to do to make you feel good.  When you are the caregiver for someone your health is important because you need to be there to help your loved one.
  9.  You will get frustrated at times.  Frustration is a part of the process. It is ok to be frustrated, just try not to let your loved one see it. You don’t want to ever bring them down if you can help it. If ever anyone came around me with a cold or sickness it would frustrate me to no end, thinking that if I catch a cold, I can’t be around my loved one until I got better.  Another thing that frustrated me was working with putting his wheelchair in my car.  This is something that can frustrate anyone, because my car is fairly small and the wheelchair can’t go into my trunk.  There were times when I wanted to cry, because I just couldn’t get it in the car by myself, but never wanted my Dad to see the tears so I would just take a moment and breathe and usually someone would appear to help me.
  10. Celebrate your victories. As you accomplish little things along the way celebrate them.  Pat yourself on the back, you are doing something that takes a different kind of strength.  It’s ok to celebrate by taking yourself to dinner or something when you accomplish something on your list, because no matter how small it may be, it is something to help out your loved one.

I will admit being a caregiver, especially from a short distance isn’t the easiest of things.  Even with all of the ups and downs I wouldn’t have it any other way.  With my checklist and some positive energy you can do it too.

If you have some tips to share, please do…comments are welcome.