My first experience with 9ROUND Raleigh,NC – Triangle

Let me start off and say, this was not your typical workout experience. You kinda make your own class schedule, which is awesome. It was a different approach to working out, which I enjoyed.

Ok, let me start at the beginning.

First, I found a 9 round trainer from a random post I saw on social media. Then I went to the website to see what it was about.

“I was thinking to myself a 30 minute kickboxing class, I think I can handle that!” 

So, I decided to check them out. A free first class, is an awesome introduction to any workout gym/fitness class (and it works very well for me and my budget, LOL) since I wasn’t sure what to expect.

As a first timer, you fill out a form and release and such, so it’s like, sheesh what am I about to do, but the cool part is you can see what other people are doing when you walk in, so you can prepare yourself.

“9ROUND IS LIKE HAVING YOUR OWN PERSONAL KICKBOXING TRAINING TEAM FOR 30 MINS.” 

The best part about this whole 9 round system outside of having a “personal training team” is there are no class times, you come in and do your 30 minutes and leave out after doing “9 rounds” of exercises.

So, it’s time to start, and I hear the upbeat popular music playing.  This is cool to have in the background, but you see that each person is focused on their personal workout as you have a trainer help you get through it.

The gym is broken up into 9 stations (9 rounds). A trainer demonstrates what you are going to do at each station and helps you through it with motivating words. Each round is 3 minutes. It does seem like a long time and a lot of thought, but you don’t have to think because there is a timer that is going and letting you know that you are making it through the round. It beeps once to let you know to start the exercise, then again to let you know that there is 60 seconds left on the clock, so you are almost done with that excercise. (Keep in mind a trainer comes and checks on you during the time and may even change-up your excercise to keep it exciting.)

In between exercises a trainer calls out an exercise for everyone to do before the next round, some form of cardio or strength move is done during this short time.

I have tried kickboxing classes before, but none were like this and I HIGHLY RECOMMEND 9ROUND,  because of the personal approach to fitness and the motivating words from the trainers.

And let’s not forget, it’s only 30 minutes!!! So it is not taking a huge chunk out of your day!!!

The cool part is after you finish your 30 minutes you ring a bell to let the room know how your workout went. There are 3 choices. I chose option 3 “Killer Workout!”

I will say that after my workout, I felt good about working out, but I know I am gonna hurt a little tomorrow due to the intensity of the workout. My favorite part of the workout was putting on the boxing gloves and doing a one on one session with a trainer after hitting the heavy bag. Oh yeah and let’s not forget my first time on a speed bag.  (Boxers make it look easy, but it is definitely something to master.)

I also have to work on my jump rope skills. Skipping rope for 3 minutes straight without any misses is definitely something to work up to. (Personal goals)

(FYI, these are my own words and this was not something that was setup by 9ROUND Triangle, I let the representatives know about the review as I was leaving.)

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Motivation
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Ring the bell to let them know how your workout was.
9 round sign
9ROUND sign
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2 Motivating Trainers 
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Apparel

 

 

 

My first Cycling Experience: Cyclebar Cary

I have been working on trying to find new things that I can do to help me in my quest to be healthier. I heard about cyclebar from a few people that were devoted to this place and talked about how it made indoor cycling fun. So I said if all of these people swear by it why not give it a try?

So I asked one of my friends if she would try it with me and she said yes. We found a promotion online for the first ride and signed up for a “Wine Down Wednesday Class”.

Now I didn’t even notice it was “Wine Down” (meaning you drink wine after class, which is pretty cool) definitely worth a try. I actually thought it was “Wind down”, something to do with biking. I know I had a moment to laugh at that lol.

So we arrive at the Cycle Bar (Cary off of Hwy 55 in between Durham & Apex) with plenty of time to start class. When you walk in the place looks very clean and neat with apparel to the left and a check-in station. We were greeted by a nice young lady that pointed out where to check-in via tablet and pick out cycling shoes. (Yes, they let you borrow shoes to cycle in, if you don’t have your own) Next we were shown around to the locker area. Where it said Welcome on the locker with my name, very nice touch.  In the locker there was a brand new water bottle and a chapstick. Because I guess when you are cycling you may need both of these. In this same space there was also a snack station with water (room  temp or cold) and fruit, just in case you need it after your workout. This was a great touch.

Before going into the class the instructor met us and was very nice and talked about how  they choose playlists for the class and that cycling can be a fun experience, but it may hurt your “bum” a little on your first couple of classes. So as this was my first cycling class I was a little apprehensive about this, but it was all good. I was ready for the challenge.

So now it is time for class and we are preparing to go in. The room looks pretty cool , with fun lighting and a bunch of bikes. I reserved a bike toward the center so that I could see what was going on. The instructor came and helped me with applying a padded seat and getting “clipped in”(clipping the cycling shoes to the bike pedals) to prepare for the class. Each bike also came with some workout bars and a towel. So I put my new filled water bottle in place took out the towel and was ready to go.

The music and lighting surprised me a little. It was like being at a concert but on a bike. The instructor called out different things to do much like a rockstar which was pretty fun. I am just starting out on my workout adventure so cardio is a big thing. Knowing that the class would be 45 minutes of cardio was something I had to put in my mind, however the bike did let me know how far we had gone in regards to time. The music was great and anytime I can hear upbeat r&b or pop music while working out, especially if I know the song makes it better. Alot of the workout allowed me to push through some struggles I had and by hearing the instructors voice I wanted to keep going. I even enjoyed the part of class that included using the workout bars so that your arms got a workout along with your legs. Very cool.   I enjoyed the idea of being able to complete a class.

After the class they had wine and other snacks. As much as I love wine I actually didn’t partake, but it was ok. I returned the shoes and prepared to go home.

I grabbed a banana and drank some more water and drove home.

The only downfall which I was warned about was even with a cushion on my bike seat my “bum” was definitely hurting for the next day. However, I was also told if I kept at it, this wouldn’t be an issue.

If you like indoor cycling, this is definitely a place that you want to try.

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Locker (Nice touch)
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My new water bottle at the snack station
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class schedule
rock your ride cycle bar
motivational wall
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Me and Alexis
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cycling shoes
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Our instructor Tricia