A letter to you: To help you through the Holidays.

Holidays can bring about many feelings, sometimes they are good and sometimes they are not so good. Holidays can be a rough time for many, so I decided to write a letter  to those that may not feel festive during the holidays with some tips to help you get through. Dear reader, It’s completely ok to not to be in the holiday spirit during this … Continue reading A letter to you: To help you through the Holidays.

Zucchini Noodles…my new obsession!!

Why didn’t anyone tell me about how delicious zucchini noodles were sooner? I was taking a class on nutrition provided by my healthcare provider and she recommended that I try zucchini noodles as they would help me increase my vegetable intake easily. So, I was determined to try it out. Let me confess, I LOVE, LOVE, LOVE PASTA. So I was thinking that this would … Continue reading Zucchini Noodles…my new obsession!!