My first experience with 9ROUND Raleigh,NC – Triangle

Let me start off and say, this was not your typical workout experience. You kinda make your own class schedule, which is awesome. It was a different approach to working out, which I enjoyed.

Ok, let me start at the beginning.

First, I found a 9 round trainer from a random post I saw on social media. Then I went to the website to see what it was about.

“I was thinking to myself a 30 minute kickboxing class, I think I can handle that!” 

So, I decided to check them out. A free first class, is an awesome introduction to any workout gym/fitness class (and it works very well for me and my budget, LOL) since I wasn’t sure what to expect.

As a first timer, you fill out a form and release and such, so it’s like, sheesh what am I about to do, but the cool part is you can see what other people are doing when you walk in, so you can prepare yourself.

“9ROUND IS LIKE HAVING YOUR OWN PERSONAL KICKBOXING TRAINING TEAM FOR 30 MINS.” 

The best part about this whole 9 round system outside of having a “personal training team” is there are no class times, you come in and do your 30 minutes and leave out after doing “9 rounds” of exercises.

So, it’s time to start, and I hear the upbeat popular music playing.  This is cool to have in the background, but you see that each person is focused on their personal workout as you have a trainer help you get through it.

The gym is broken up into 9 stations (9 rounds). A trainer demonstrates what you are going to do at each station and helps you through it with motivating words. Each round is 3 minutes. It does seem like a long time and a lot of thought, but you don’t have to think because there is a timer that is going and letting you know that you are making it through the round. It beeps once to let you know to start the exercise, then again to let you know that there is 60 seconds left on the clock, so you are almost done with that excercise. (Keep in mind a trainer comes and checks on you during the time and may even change-up your excercise to keep it exciting.)

In between exercises a trainer calls out an exercise for everyone to do before the next round, some form of cardio or strength move is done during this short time.

I have tried kickboxing classes before, but none were like this and I HIGHLY RECOMMEND 9ROUND,  because of the personal approach to fitness and the motivating words from the trainers.

And let’s not forget, it’s only 30 minutes!!! So it is not taking a huge chunk out of your day!!!

The cool part is after you finish your 30 minutes you ring a bell to let the room know how your workout went. There are 3 choices. I chose option 3 “Killer Workout!”

I will say that after my workout, I felt good about working out, but I know I am gonna hurt a little tomorrow due to the intensity of the workout. My favorite part of the workout was putting on the boxing gloves and doing a one on one session with a trainer after hitting the heavy bag. Oh yeah and let’s not forget my first time on a speed bag.  (Boxers make it look easy, but it is definitely something to master.)

I also have to work on my jump rope skills. Skipping rope for 3 minutes straight without any misses is definitely something to work up to. (Personal goals)

(FYI, these are my own words and this was not something that was setup by 9ROUND Triangle, I let the representatives know about the review as I was leaving.)

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Motivation
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Ring the bell to let them know how your workout was.
9 round sign
9ROUND sign
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2 Motivating Trainers 
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Apparel

 

 

 

Ruth’s Chris on a Budget

Hello friends,

When you think of Ruth’s Chris Restaurant you probably think that it is expensive and will cost about $100 for your meal.  This can be true if you stick to the regular a la cart menu.  Which is an amazing menu by the way.

Some people think that you need to wait until “restaurant week” comes around to even eat at a restaurant like this.   What if I told you that you can eat at Ruth’s Chris on a regular within a reasonable budget. How would you feel about that?

Let me start off with the idea that I like food and at times don’t really care what it costs, however I have figured out that some restaurants such as Ruth’s Chris offer a “happy hour menu” or a “prix fixe menu” daily, if you didn’t know then I am telling you that you don’t have to spend too much to eat there.

First of all sometimes it is best to check out the bar of the restaurant, sometimes the bar will have a special menu that is not utilized in the rest of the establishment. This is easier for me as I am usually eating solo. So if you have a big group, it is possible to get bar area seating, but just be mindful that there may be a wait, especially during the “happy hour time”.

The average meal on the “happy hour” menu is about $12 and the drinks listed are about $8. So for $20 plus tax and tip you can eat a meal that is a great quality and still filling.

Or you can take a look at the prix fixe menu, which the lowest amount is $39.99, plus tax and tip (not including a drink).  This may seem like too much for some, but think about it this way,  you are getting a salad, main course with side, and dessert. Which I think is a great deal.  There are many options for this menu, salmon and shrimp, stuffed chicken breast, and even a steak.  Keep in mind that this menu may change it’s offerings throughout the year, but the stuffed chicken is pretty much a staple on this menu.  All of those are great options for a meal at this establishment that prides itself in the quality of its food.

Well, I just decided to share a little bit, everyone always thinks people have to spend so much money at Ruth’s Chris and you can if you eat a la cart style, but I am letting you know that you don’t have to.

I would like to add that I frequent The Ruth’s Chris Restaurants in the Raleigh-Durham, North Carolina Area, and they have amazing service.

Yes, I gave them a mention…you have to acknowledge great service when you get it.  Especially when they don’t know that you are writing a review.

Drop me a comment to let me know if this post was helpful….(images from a couple of my meals are included below)